<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bmore Fitness]]></title><description><![CDATA[Livestream and On Demand fitness Classes - Yoga flow, Pilates, Full Body Workouts, Barre, Zumba, Dance Fitness.]]></description><link>https://amandabillimore.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 09:38:14 GMT</lastBuildDate><atom:link href="https://amandabillimore.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mobility Improvement ..... WHAT, WHY, HOW?]]></title><description><![CDATA[This seems to be a new buzz word in the fitness industry. Everywhere I go on social media I am seeing posts about doing more mobility...]]></description><link>https://amandabillimore.wixsite.com/website/post/mobility-improvement-what-why-how</link><guid isPermaLink="false">62e19c6a9eeac3c10da6db63</guid><pubDate>Thu, 28 Jul 2022 00:53:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f30d00cc31da4a7ea1444d2f4b9c856d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandabillimore</dc:creator></item><item><title><![CDATA[Weight Loss... is Cardio or Weight Training Better?]]></title><description><![CDATA[Weight loss - cardio or strength training? Which is better.]]></description><link>https://amandabillimore.wixsite.com/website/post/weight-loss-is-cardio-or-weight-training-better</link><guid isPermaLink="false">62bdf7cfe5011a42e4a68ef7</guid><pubDate>Thu, 30 Jun 2022 23:44:27 GMT</pubDate><enclosure url="http://youtu.be/cYlzTgde43g" length="0" type="video"/><dc:creator>Amanda</dc:creator></item><item><title><![CDATA[Life Lessons to Create Harmony]]></title><description><![CDATA[When I attended my first Yoga class, I loved the physical element of it - the poses, the stretches, the challenging transitions - but I...]]></description><link>https://amandabillimore.wixsite.com/website/post/life-lessons-to-create-harmony</link><guid isPermaLink="false">6283ed6ff20962c223817973</guid><pubDate>Tue, 17 May 2022 23:26:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2533c_618a7e5023cd4df6a7ae16caf056ba8e~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandabillimore</dc:creator></item><item><title><![CDATA[Don't Let the Holidays Derail Your Progress.....]]></title><description><![CDATA[The festive season is finally here - yay! I love this time of year and I'm especially excited because (assuming the new variant of Covid...]]></description><link>https://amandabillimore.wixsite.com/website/post/don-t-let-the-holidays-derail-your-progress</link><guid isPermaLink="false">61a917144b55260016d55113</guid><pubDate>Thu, 02 Dec 2021 22:08:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7d89aabc50a74e9eac65396e0e389818~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandabillimore</dc:creator></item><item><title><![CDATA[Why Should We Feel Grateful?]]></title><description><![CDATA[Why should we feel gratitude? In this post we talk about the RAS and how gratitude can make a difference in your life.]]></description><link>https://amandabillimore.wixsite.com/website/post/why-should-we-feel-grateful</link><guid isPermaLink="false">619ebe02111baf0016f90ae5</guid><pubDate>Wed, 24 Nov 2021 23:25:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7828c72ae30b01463f0009536b0ea837.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda</dc:creator></item><item><title><![CDATA[How to Lose My Belly Fat]]></title><description><![CDATA[How to Lose Belly Fat]]></description><link>https://amandabillimore.wixsite.com/website/post/how-to-lose-my-belly-fat</link><guid isPermaLink="false">61902df86286e100237ae330</guid><pubDate>Tue, 16 Nov 2021 03:37:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2db864e403a64bad8b9d61bbfe0e322d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda</dc:creator></item><item><title><![CDATA[Weight A Minute]]></title><description><![CDATA[Ways to lose weight and how to measure progress.]]></description><link>https://amandabillimore.wixsite.com/website/post/weight-a-minute</link><guid isPermaLink="false">6179d7d5a3c5d20017dea4e9</guid><pubDate>Thu, 28 Oct 2021 01:03:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d9f5fddf654e434a9d53dd6a0d636eec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda</dc:creator></item><item><title><![CDATA[How to Survive Your First ...]]></title><description><![CDATA[How to survive your first group fitness class - tips to get the most out of your class.]]></description><link>https://amandabillimore.wixsite.com/website/post/how-to-survive-your-first</link><guid isPermaLink="false">6168b40f49c19f00162d790b</guid><pubDate>Fri, 15 Oct 2021 01:45:32 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/b2533c_d662b43a7205411297433de9e21a8c85/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Amanda</dc:creator></item><item><title><![CDATA[Meditation Through Dance ]]></title><description><![CDATA[Meditation to Dance - meditation doesn't always need to be quiet, it is a space to get lost in and be present.]]></description><link>https://amandabillimore.wixsite.com/website/post/meditation-through-dance</link><guid isPermaLink="false">6146a28ce9e67f001798f30c</guid><pubDate>Tue, 28 Sep 2021 04:25:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2533c_f6dd631348a342afb1e016d74280cf8c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda</dc:creator></item><item><title><![CDATA[How Covid Brought Balance into My Life....]]></title><description><![CDATA[How I used the Covid lockdowns to get balance in my life]]></description><link>https://amandabillimore.wixsite.com/website/post/creating-balance-in-my-life</link><guid isPermaLink="false">61465e3b67eecd0016675c6b</guid><pubDate>Sun, 19 Sep 2021 01:35:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_15277962847a44639c30e2b5d652f840~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda</dc:creator></item></channel></rss>